40+ Strength Training & Fitness Blog
How to Start Strength Training Safely After 40
Start strength training safely after 40. Learn how to build muscle, avoid injury, master form, and keep progressing with confidence.
How to Tell If Your Workouts Are Actually Building Muscle and Strength
Not all workouts with weights build muscle. Learn how to tell if your strength training is actually building strength & muscle by spotting 4 clear signs of progress.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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